- In continuation with last week’s blog, I have 4 more important tips that you can try out that will help you easily transition into being a morning person.
- Create a routine to follow
In my personal opinion, we need a routine to follow in the morning. I have found that if I wake up early and decide to just lay back and relax, more often than not, I tend to go back to sleep. And to prevent that, create a routine that you can follow through without much effort, but one that will eventually wake you up. This could include brushing your teeth and showering, making your bed, getting some tea or coffee, cleaning up around the room or house, and so on. Create your own as you work your way through this process.
- Be realistic and compassionate to yourself
This is a key element when trying to become a morning person. Pushing your way though and sticking to your goal is something that we have been taught all our lives. While this is a very important lesson that will help us get places, I also think that being realistic and compassionate to yourself is important. Let me explain this. So when I say be realistic and compassionate, what I meant is that if you have only gotten a few hours of sleep every day for the past one week, then your body is not well rested. And instead of pushing yourself to wake up at the same time and dragging yourself though the day, I think it is important that you cut yourself some slack and sleep in, or sleep a little early so that your body can get the rest it needs.
- Take breaks
As you are transitioning, there are chances that you might just want to give up on this as it might become harder for you to follow through. And therefore one of the best tricks that has worked for me is to allow myself to sleep in a bit longer. You can decide on how long you want to sleep in. For me, I have found that sleeping in 1 extra hour one day of the week where you don’t have to be on the go has been the best ‘cheat day’ or ‘day off’ from being a morning bird.
- Be productive
Waking up to have a relaxing yet productive morning and waking up to have a slow morning is very different. I would say that a relaxing and productive morning is where you would wake up, make yourselves some tea or coffee, read a book (This is the time I take to read the bible and do my devotion and meditation), listen to some good music, do your stretches, catch on some last minute work before you have to head out for work or class and so on. Whereas a slow morning would be one where you have a lot of time and almost nothing to do and therefore you might start off your day by being slow. The difference that I have seen between these two mornings is that I usually tend to have a more productive day when I have a relaxing but productive morning where I am actually getting things done. And if I did have a slow morning then my whole day seems slow. There for try to do things that keep your mind active as you wake up.
These are not the only tips, but these are what has worked for me and therefore might work for you too. So give it a shot.