Why have a morning routine?

Have you had those mornings where you struggle to get out of bed? I have, and I have also had mornings where it is effortless to get out of bed. Recognizing the difference that my morning activities have on my day has encouraged me to learn and research on some of the things that I can incorporate into my mornings. So thorough my journey of trying out various suggestions on the internet, I have come up with 4 reasons why I think one should have a morning routine.

 

  • It will allow you to take care of yourself

 

Taking care of ourselves is a term or concept that is foreign to many of us. We are always taught to take care of others and are not taught or encouraged to look after our own needs. But the irony is that we cannot take care of others or do anything unless we care for ourselves. I think that we should be a little selfish when it comes to taking care of ourselves on a daily basis. This can be in the form of exercising, doing a skin care routine or putting on some make-up, putting on some nice clothes, eating a good breakfast, taking some time to meditate and so on. What this does is boost our energy or confidence to tackle our daily tasks.

 

  • It will allow you to become healthier

 

When you have a morning routine, this will allow you to spend some time in the morning either meditating that can be good for your mind/brain, exercising which will help your body and eating that can give you the necessary energy to function during that day. And all of these things not only impact your day, but have a long term effect on you.

 

  • It will help you reduce stress

 

If you usually wake up 30 minutes before you have to head out the door, there is a high chance that you will not have time to think about anything as you might be multitasking in order to get out of your house so that you can make it in time for your class or work. But if you were to wake up an hour or an hour and half before you have to leave the house, that will give you enough time to stretch or exercise and even have breakfast. Many have attested that taking that extra hour or so in the morning to get ready, have your breakfast and even some time for meditation or devotion can do wonders to our day. As we are taking things more slowly because we have time, this will have a direct impact on our stress level.

 

  • More time on your plate

 

We are always competing with time. It’s a race that just seems never ending. Getting up earlier than your peers allows you to have time to work or study without being interrupted by those things that would during the day. And it is likely that you will be able to get more things done.

If you are now thinking that all this sounds good, but that you are not a morning person. Come back next week to know how you can create your own morning routine that will be easier to follow.

About Sharon Marie George

I have a bachelors degree in Psychology, English and Sociology, a Diploma in Clinical Pastoral Counseling and I am currently doing a Master's degree in Clinical Psychology View all posts by Sharon Marie George

One response to “Why have a morning routine?

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